You can check out our results, as well as, our clients before and after shots. We saw some amazing results following this calendar! So much so we’ve been through the program several rounds. You can choose to do the double workouts or not. We added in the bonus workouts in week 3, and we also did the 3 Day Quick Fix at the end. Our first round of the 21 Day Fix workout schedule, we followed it to a T. Get Our Printable 21 Day Fix Workout Calendar Here Get Our Printable 21 Day Fix Schedule Here We’ve made it easy to track your workouts with this printable calendar.

You may also choose to do doubles in week 3 if you so choose, but it’s not required. For example, Plyo or Cardio Core could replace Friday’s Cardio Fix workout, and Dirty Dozen could replace Saturday’s Dirty 30 workout.

The additional bonus workouts can be mixed in through the week. You can also add in 10 Minute Abs on Wednesday’s. There is a set order to the 21 Day Fix workouts. What order do you do the 21 Day Fix workouts? The only exception is the 10 minute ab fix. How long are each of the workouts?Īll of the 21 Day Fix workouts are 30 minutes. We also put together a list of all of Autumn’s workouts here. You can also learn more about streaming in our Beachbody on Demand Review. In addition, you also receive an additional FOUR workouts when you stream the 21 Day Fix with Beachbody on Demand (BOD). You also receive Plyo Fix when you order from a coach. There are 7 original workouts in the 21 Day Fix. The workouts come on DVD or can be stream with Beachbody on Demand. You’ll need 2 sets of dumbbells (one light and one heavy) and you may also want a mat. Get our full 21 Day Fix Review here Can you do 21 Day Fix Workouts in your home? You can choose to add in a double workout in week 3 for max results. The 21 Day Fix Workout Schedule is intense and effective! Luckily, the workouts are just 30 minutes a day.

You can get a printable schedule and bonus resources to help your results below! Autumn Calabrese’s 21 Day Fix workout calendar is so effective.

21 day fix extreme calendar pdf